If you’ve been lifting for a while, you’ve probably seen people at the gym rocking those stiff, heeled shoes while squatting or hitting Olympic lifts. Maybe you’ve wondered, “Do I really need weightlifting shoes?” Or “What makes them different from regular sneakers?” At Power Athletics in Fort Myers, FL, we see this question come up all the time—so let’s […]
If you’ve spent any time in a gym—especially in the Olympic weightlifting world—you’ve probably heard about creatine. Some people swear by it, saying it helps them hit PRs (personal records) and recover faster. Others aren’t sure if it’s necessary or if it even works. So, let’s break it down: What is creatine, how does it […]
As we reflect on the incredible journey of Power Athletics over the past year, it’s hard to believe that what started as a vision is now a thriving community of individuals committed to breaking barriers and achieving greatness. From our first lifting session to the packed classes of today, it’s clear that our gym is […]
What’s up Athletes? Weightlifting isn’t just about building muscles or improving gym performance—it’s a life-changing practice with benefits supported by science. Research from the National Institutes of Health (NIH) highlights how strength training supports physical health, mental well-being, and overall quality of life【8】【10】. 1. Physical Resilience and Independence As we age, maintaining muscle mass becomes crucial […]
What’s up Athletes, When we think about weightlifting, physical strength and fitness often come to mind. However, weightlifting has profound benefits for mental health and mood as well. Emerging research highlights that incorporating strength training into your routine can have positive effects on emotional well-being. Reduces Stress and Anxiety Weightlifting and other forms of exercise […]
Weightlifting isn’t just for muscleheads or Instagram influencers flexing their gains – it’s fast becoming a vital weapon in the fight against aging, chronic diseases, and even mental health issues. More and more studies, including research from the National Library of Medicine, show that lifting weights offers a host of life-changing benefits that go way […]
This is the Beauty Corner, where fitness and beauty come together. Discover fresh tips to refine your pre- and post-workout routines. Here’s to a healthier, more radiant you!
Step into the Beauty Corner, where health and beauty converge. Uncover fresh insights to boost your fitness routine before and after workouts. Here’s to achieving a healthier and more vibrant you!
Welcome to the Beauty Corner, where fitness and beauty intersect. Discover the latest updates to enhance your pre- and post-workout routines. Cheers to a healthier, more beautiful you!
What’s up Athlete? Let’s dive into the world of energy drinks and caffeine and how they impact your workouts and daily energy levels. First off, energy drinks have been on the rise, especially among young folks and athletes. They’re marketed as boosting energy and performance, but the research behind these claims is a bit shaky. […]