Power
Consistent weight lifting and training can directly increase the power and strength of your muscles. This translates to athletic performance for speed, power, and any fast twitch motion that you may want to improve.
Muscle Gains
Targets Full Body: Olympic-style lifts work the whole body from the legs, glutes, core, arms, upper back, lower back, and shoulders. Using muscles from head to toe to execute these lifts results in improved coordination, more true strength, power, and explosiveness.
Health Benefits
Learn exercises that improve glucose metabolism, enhance maintenance of healthy body weight, and help improve cardiovascular risk factors such as blood pressure. All these factors lead to lower risks of cardiovascular disease, cancer, and diabetes, which lowers mortality risk.
WHAT CLIENT'S SAY
Jessica Armstrong
I have been attending this gym for about a month now and already seeing amazing results! Tyler (aka
Power T) is patient, knowledgeable, and charismatic.. she will keep you motivated and prepared to complete your goals while inspiring you with her own journey along the way. Very flexible scheduling with a personalized package for any body type which is great for me, a single mom that works full time. This gym really is the whole package with dedicated personal trainers committed to you and guiding you to complete your goals, once the gym door closes you’re in a whole other world. If you’re looking for real people with REAL results that actually care about you, THIS IS THE GYM FOR YOU!!
Tameria Blanks
I’m so happy with my progress…. I feel so much better mentally and physically!! Can’t wait to reach my goal 🤭 Falling in loving with the process with the help of such amazing coaches 🏾 🏾 So welcoming and fun 10/10 experience love it heree!!!!!!
Kayla Landers
As a mother and a medical student, I was looking for a trainer that held the same values as me. Coach Geri is not just my trainer, she is family (1st cousin). I trained with her for 3 months to jump start my fitness training again because I had been slacking. Within those 3 months, I had lost 10lbs and began to gain some of my confidence back. The thing that I enjoyed most was that she was always there for me and always gave a listening ear without passing judgement. I recommend Power Athletics to anyone! You will most definitely receive top notch coaching, accountability and most importantly you will gain a family.
Nina Morillo
If you’re looking to take your powerlifting to the next level 10/10 recommend! Coach Gigi is super knowledgeable and great to work with. Felt right at home and can’t wait to come back.
Sara A
I always look forward to my training sessions at Power Athletics. Working out here has significantly leveled up my body and my mind. I am having fun and I’m gaining strength, confidence, and enhanced mental focus. The trainers are professional, knowledgeable, and provide lots of variety in sessions. Geri is an excellent trainer who listens carefully and pays close attention to personal needs and individual goals. Her focus on proper form and technique is really impressive. She has a great sense of humor and creates a comfortable environment with plenty of positive reinforcement. I would like to thank Geri, Tyler, and Jordan for their hard work and continuing to challenge me. If you want to strengthen your body and build confidence, Power athletics can help you with the skills you need.
Danielle Tannhill
My daughter worked with coach G to prep for her high school weightlifting competition. I can’t say enough good things about this gym. She soared under her guidance increasing her max by 30 lbs in 4 months. We are so impressed we are continuing to use their services throughout the off-season to maintain and move forward to the next year. Everyone is so encouraging and empowering!! Great role models, with such positive energy that is contagious!
Joaquina Decembre
I am impressed on day one after working with Tyler I am feeling positive and eager to complete my journey she is very professional and knowledgeable I’m glad I took this leap
Robert Mason
A Cinderella story in a modern time. Both Tyler and Jordan have worked through the things it takes to be formidable force in an immovable market. They help cultivate and recreate the dream you’ve always imagined of yourself. I am a lifelong fan and a devoted customer forever.
Cynthia Garcia
Honesty, Accountability, Educational, and Community. These are just some of the attributes you collect along your fitness journey when you team up with these wonderful coaches. You will absolutely sweat, get a heck of a good workout and you’ll learn a thing or two every single day you continue your workouts. This is the place to go to get a great training experience.
Jessica Armstrong
I have been attending this gym for about a month now and already seeing amazing results! Tyler (aka
Power T) is patient, knowledgeable, and charismatic.. she will keep you motivated and prepared to complete your goals while inspiring you with her own journey along the way. Very flexible scheduling with a personalized package for any body type which is great for me, a single mom that works full time. This gym really is the whole package with dedicated personal trainers committed to you and guiding you to complete your goals, once the gym door closes you’re in a whole other world. If you’re looking for real people with REAL results that actually care about you, THIS IS THE GYM FOR YOU!!
Cassandra Phillips
If you’re ready for a positive change in your life, sign up NOW! Tyler, Jordan, & Geri are all very knowledgeable in every fitness aspect and you will not be disappointed! Very proud to be apart of the power athletics team 💪
