USA Olympic Weightlifting

Power

Consistent weight lifting and training can directly increase the power and strength of your muscles. This translates to athletic performance for speed, power, and any fast twitch motion that you may want to improve.

Muscle Gains

Targets Full Body: Olympic-style lifts work the whole body from the legs, glutes, core, arms, upper back, lower back, and shoulders. Using muscles from head to toe to execute these lifts results in improved coordination, more true strength, power, and explosiveness.

Health Benefits

Learn exercises that improve glucose metabolism, enhance maintenance of healthy body weight, and help improve cardiovascular risk factors such as blood pressure. All these factors lead to lower risks of cardiovascular disease, cancer, and diabetes, which lowers mortality risk.

WHAT CLIENT'S SAY

Take a look at what all the chatter is about.
6 Month Commitment
$64.99/week
Mobile app for convenient access to workout plans and progress tracking.
Access to meal plans, nutritional tips, and guidance for optimizing performance and recovery.
Personalized attention and feedback to enhance technique and performance.
Day Pass
$40/per session
Access to our facility and one of the semi-private sessions.
A community of like minded individuals.
A copy of the workout you completed!
6 Private Sessions
$390
Mobile app for convenient access to workout plans and progress tracking.
Access to personalized meal plan, nutritional tips, and guidance for optimizing performance and recovery.
Personalized attention and feedback to enhance technique and performance.
Booking flexibility.
Yearly Commitment
$249.99/monthly
Exclusive semi-private training sessions with certified trainers.
Customized workout routines based on personal preferences and fitness levels.
Measurement tools for tracking body metrics and progress over time.
USAW Specialty Training
$100/hour
This is a 2 hour course that goes over the step by step process of performing the Olympic lifts: the Clean & Jerk, and the Snatch.
Includes an accessory exercise work sheet.
VIP Private Membership
$195.99/weekly
Mobile app for convenient access to workout plans and progress tracking.
Access to personalized meal plan, nutritional tips, and guidance for optimizing performance and recovery.
Personalized attention and feedback to enhance technique and performance.
Booking flexibility.
Virtual Membership
$24.99/wkly
Virtual programming on mobile app.
Weekly 30 minute coaching session.

Private Sessions Available

BECOME A
MEMBER TODAY!
STEP INTO YOUR POWER
Basic Information
years
Activity Level