Frequently Asked Questions

Welcome to our FAQ page! Here, we’ve provided answers to some of the most common questions we receive from our members and visitors. If you have any other inquiries, don’t hesitate to reach out. We’re here to ensure you have the best experience possible on your fitness journey.

What is the difference between private and semi-private training sessions?

Private training sessions are one-on-one with a personal trainer, while semi-private sessions involve small groups of up to 4 people. Both offer personalized attention, but semi-private sessions can be more cost-effective and provide a sense of camaraderie.

Can I try a session before committing to a package?

Yes, we offer trial sessions or single day passes so you can experience our training before making a longer-term commitment.

What are the qualifications of your trainers?

Our trainers are certified by recognized organizations, have extensive experience, and continuously update their knowledge through ongoing education.

How do you customize workouts for each client?

We start with an initial assessment to understand your fitness level, goals, and any limitations. Based on this, we create a personalized training plan that is regularly updated to match your progress.

Can I train with a friend or family member in a semi-private session?

Absolutely! You can form a group with friends or family members for a semi-private session, making it a fun and motivating experience.

What should I bring to my training sessions?

Wear comfortable workout clothes, bring a water bottle, and any specific gear recommended by your trainer (ex: we suggest getting weightlifting shoes by TYR). We provide all necessary equipment for the sessions.

How long are the training sessions?

Sessions typically last between 45 to 60 minutes, depending on your specific program and goals.

What if I need to cancel or reschedule a session?

We have a cancellation policy in place. Please notify us at least 24 hours in advance to reschedule without a penalty. Details can be found in our cancellation policy document.

Do you offer nutritional guidance along with training?

Yes, our trainers can provide basic nutritional advice to complement your training. For more detailed plans, we can refer you to a registered dietitian.

Are your training sessions suitable for beginners?

Yes, we welcome clients of all fitness levels. Our trainers will tailor the sessions to match your current fitness level and help you progress safely.

Can I choose my trainer?

Yes, for private sessions only. Semi-private session, we try to match you with a trainer that best fits your needs and preferences. If you have a specific trainer in mind, we will do our best to accommodate your request.

Do you offer any specialized training programs (e.g., weight loss, muscle building, etc.)?

Yes, we offer a variety of specialized programs tailored to different fitness goals, including weight loss and muscle building.

Is there a membership fee on top of the training session costs?

No, there is no additional membership fee on top of the training session costs. However, there is an annual maintenance fee to cover facility upkeep and equipment maintenance.

CALCULATE YOUR BMI

Your BMI (Body Mass Index) is a calculation that is used to determine if a person is overweight that applies to both adult men and women. Although BMI is not perfect because it does not directly assess body fat, it is still considered a reasonable alternative for identifying people who are overweight or obese, since measuring body fat directly is a costly process.