BMI Calculator
Your BMI (Body Mass Index) is a calculation that is used to determine if a person is overweight that applies to both adult men and women. Although BMI is not perfect because it does not directly assess body fat, it is still considered a reasonable alternative for identifying people who are overweight or obese, since measuring body fat directly is a costly process.
Your results:
Basal Metabolic Rate (BMR):
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Body Mass Index (BMI):
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Target calorie intake per day:
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Macronutrient Balance:
Fats:
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g
Protein:
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g
Carbs:
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g