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How Weightlifting Enhances Your Life: Insights from the NIH
What’s up Athletes? Weightlifting isn’t just about building muscles or improving gym performance—it’s a life-changing practice with benefits supported by…
The Mood-Boosting Power of Weightlifting
What’s up Athletes, When we think about weightlifting, physical strength and fitness often come to mind. However, weightlifting has profound…
Weightlifting: the Key to Health and Longevity
Weightlifting isn’t just for muscleheads or Instagram influencers flexing their gains – it’s fast becoming a vital weapon in the…
11
Jun
2024
Jun
2024
Understanding Supplements
Hey everyone! I noticed there has been questions about supplementation, so I wanted to address those. Remember, supplements are NOT…
11
Jun
2024
Jun
2024
Decoding Nutrition Labels
Understanding nutrition labels is essential for making informed food choices that contribute to a healthy diet. Here’s a step-by-step guide…
6
Jun
2024
Jun
2024
Make up? No Problem!
This is the Beauty Corner, where fitness and beauty come together. Discover fresh tips to refine your pre- and post-workout…
Our Team
Check out the qualified coaches at Power Athletics.
Coach Jordan
Meet Jordan Gillette, the dynamic personal trainer and Chief Maintenance Officer (CMO) at Power Athletics. Jordan’s love for soccer started…
Coach Power T
Looking to master Olympic weightlifting methods and achieve your fitness goals? Look no further than Tyler, a dedicated personal trainer…
Coach GiGi
Meet Geri, affectionately known as Gigi, a dedicated advocate for maintaining a healthy and fit lifestyle. With an unwavering belief…