If you’ve been lifting for a while, you’ve probably seen people at the gym rocking those stiff, heeled shoes while squatting or hitting Olympic lifts. Maybe you’ve wondered, “Do I really need weightlifting shoes?” Or “What makes them different from regular sneakers?” At Power Athletics in Fort Myers, FL, we see this question come up all the time—so let’s […]
If you’ve spent any time in a gym—especially in the Olympic weightlifting world—you’ve probably heard about creatine. Some people swear by it, saying it helps them hit PRs (personal records) and recover faster. Others aren’t sure if it’s necessary or if it even works. So, let’s break it down: What is creatine, how does it […]
What’s up Athletes? Weightlifting isn’t just about building muscles or improving gym performance—it’s a life-changing practice with benefits supported by science. Research from the National Institutes of Health (NIH) highlights how strength training supports physical health, mental well-being, and overall quality of life【8】【10】. 1. Physical Resilience and Independence As we age, maintaining muscle mass becomes crucial […]
What’s up Athletes, When we think about weightlifting, physical strength and fitness often come to mind. However, weightlifting has profound benefits for mental health and mood as well. Emerging research highlights that incorporating strength training into your routine can have positive effects on emotional well-being. Reduces Stress and Anxiety Weightlifting and other forms of exercise […]
Weightlifting isn’t just for muscleheads or Instagram influencers flexing their gains – it’s fast becoming a vital weapon in the fight against aging, chronic diseases, and even mental health issues. More and more studies, including research from the National Library of Medicine, show that lifting weights offers a host of life-changing benefits that go way […]
Hey everyone! I noticed there has been questions about supplementation, so I wanted to address those. Remember, supplements are NOT meant to replace food! A well-balanced diet should be your primary source of nutrition. Here’s what that looks like: 3 medium to 6 small meals a day A variety of colorful foods (think of a […]
Understanding nutrition labels is essential for making informed food choices that contribute to a healthy diet. Here’s a step-by-step guide based on the Dietary Guidelines for Americans 2020-2025: Check the Serving Size: Serving Size and Servings Per Container: Begin by checking the serving size and the number of servings per container. The information […]
What’s up Athlete? Let’s dive into the world of energy drinks and caffeine and how they impact your workouts and daily energy levels. First off, energy drinks have been on the rise, especially among young folks and athletes. They’re marketed as boosting energy and performance, but the research behind these claims is a bit shaky. […]
When delving into the world of wholesome eating, the term “versatility” might not be the initial thought that springs to mind. Many associate healthy eating with uninspiring salads and flavorless fare, perpetuating the misconception that adopting a nutritious lifestyle requires relinquishing the pleasure of culinary delights. Yet, the key to maintaining a healthful diet lies […]
Embarking on the path of resistance training demands more than mere repetitions with weights. The nutritional aspect is a vital component in realizing your fitness aspirations, be it muscle building, strength enhancement, or stamina improvement. In this discourse, we’ll delve into pivotal nutrition strategies tailored for weightlifters, emphasizing the significance of meticulous meal preparation, achieving […]