Weightlifting isn’t just for muscleheads or Instagram influencers flexing their gains – it’s fast becoming a vital weapon in the fight against aging, chronic diseases, and even mental health issues. More and more studies, including research from the National Library of Medicine, show that lifting weights offers a host of life-changing benefits that go way […]
Hey everyone! I noticed there has been questions about supplementation, so I wanted to address those. Remember, supplements are NOT meant to replace food! A well-balanced diet should be your primary source of nutrition. Here’s what that looks like: 3 medium to 6 small meals a day A variety of colorful foods (think of a […]
Understanding nutrition labels is essential for making informed food choices that contribute to a healthy diet. Here’s a step-by-step guide based on the Dietary Guidelines for Americans 2020-2025: Check the Serving Size: Serving Size and Servings Per Container: Begin by checking the serving size and the number of servings per container. The information […]
What’s up Athlete? Let’s dive into the world of energy drinks and caffeine and how they impact your workouts and daily energy levels. First off, energy drinks have been on the rise, especially among young folks and athletes. They’re marketed as boosting energy and performance, but the research behind these claims is a bit shaky. […]
When delving into the world of wholesome eating, the term “versatility” might not be the initial thought that springs to mind. Many associate healthy eating with uninspiring salads and flavorless fare, perpetuating the misconception that adopting a nutritious lifestyle requires relinquishing the pleasure of culinary delights. Yet, the key to maintaining a healthful diet lies […]
Embarking on the path of resistance training demands more than mere repetitions with weights. The nutritional aspect is a vital component in realizing your fitness aspirations, be it muscle building, strength enhancement, or stamina improvement. In this discourse, we’ll delve into pivotal nutrition strategies tailored for weightlifters, emphasizing the significance of meticulous meal preparation, achieving […]
Weightlifting at Power Athletics located in Fort Myers Florida.
Losing Christmas weight or any excess weight using your body weight is achievable with the right approach and dedication. Here are five tips to help you get started: Regular Exercise Routine: Create a regular exercise routine that includes bodyweight exercises like push-ups, squats, lunges, burpees, planks, and more. Aim for at least 30 minutes of […]
Shifting winter weight quickly requires a focused and disciplined approach. However, it’s essential to prioritize your health and avoid crash diets or extreme measures that can be harmful. Here are some effective and safe ways to help you lose winter weight relatively quickly: Combine Cardio and Strength Training: Engage in a balanced exercise routine that […]
Keeping your body healthy over the festive season can be challenging, as it often involves indulgent meals, social gatherings, and disrupted routines. However, with some mindful choices and planning, you can enjoy the celebrations while still taking care of your health. Here are some tips to help you stay healthy during the festive season: Stay […]