If you’ve been lifting for a while, you’ve probably seen people at the gym rocking those stiff, heeled shoes while…

If you’ve spent any time in a gym—especially in the Olympic weightlifting world—you’ve probably heard about creatine. Some people swear…

As we reflect on the incredible journey of Power Athletics over the past year, it’s hard to believe that what…

What’s up Athletes? Weightlifting isn’t just about building muscles or improving gym performance—it’s a life-changing practice with benefits supported by…

What’s up Athletes, When we think about weightlifting, physical strength and fitness often come to mind. However, weightlifting has profound…

Weightlifting isn’t just for muscleheads or Instagram influencers flexing their gains – it’s fast becoming a vital weapon in the…