If you’ve been lifting for a while, you’ve probably seen people at the gym rocking those stiff, heeled shoes while squatting or hitting Olympic lifts. Maybe you’ve wondered, “Do I really need weightlifting shoes?” Or “What makes them different from regular sneakers?” At Power Athletics in Fort Myers, FL, we see this question come up all the time—so let’s […]
If you’ve spent any time in a gym—especially in the Olympic weightlifting world—you’ve probably heard about creatine. Some people swear by it, saying it helps them hit PRs (personal records) and recover faster. Others aren’t sure if it’s necessary or if it even works. So, let’s break it down: What is creatine, how does it […]
As we reflect on the incredible journey of Power Athletics over the past year, it’s hard to believe that what started as a vision is now a thriving community of individuals committed to breaking barriers and achieving greatness. From our first lifting session to the packed classes of today, it’s clear that our gym is […]