What should your meal consist of? Down below is a picture of the healthy eating plate published by Harvard’s school of public healthy. Use this as a guide to better plan out your meals this week! https://newsinhealth.nih.gov/special-issues/eating/plan-your-plate
https://www.who.int/health-topics/nutrition#tab=tab_1
Title: Jasmine’s Inspiring 7-Stone Weight Loss Transformation Journey Meet Jasmine, a determined and resilient individual who embarked on a life-changing journey to transform her health and achieve an incredible 7-stone weight loss. Her story is an inspiring testament to the power of perseverance, self-belief, and healthy lifestyle changes. Jasmine’s Starting Point: Before starting her weight […]
