Power
Consistent weight lifting and training can directly increase the power and strength of your muscles. This translates to athletic performance for speed, power, and any fast twitch motion that you may want to improve.
Muscle Gains
Targets Full Body: Olympic-style lifts work the whole body from the legs, glutes, core, arms, upper back, lower back, and shoulders. Using muscles from head to toe to execute these lifts results in improved coordination, more true strength, power, and explosiveness.
Health Benefits
Learn exercises that improve glucose metabolism, enhance maintenance of healthy body weight, and help improve cardiovascular risk factors such as blood pressure. All these factors lead to lower risks of cardiovascular disease, cancer, and diabetes, which lowers mortality risk.
WHAT CLIENT'S SAY
Joaquina Decembre
I am impressed on day one after working with Tyler I am feeling positive and eager to complete my journey she is very professional and knowledgeable I’m glad I took this leap
Robert Mason
A Cinderella story in a modern time. Both Tyler and Jordan have worked through the things it takes to be formidable force in an immovable market. They help cultivate and recreate the dream you’ve always imagined of yourself. I am a lifelong fan and a devoted customer forever.
Cynthia Garcia
Honesty, Accountability, Educational, and Community. These are just some of the attributes you collect along your fitness journey when you team up with these wonderful coaches. You will absolutely sweat, get a heck of a good workout and you’ll learn a thing or two every single day you continue your workouts. This is the place to go to get a great training experience.
Jessica Armstrong
I have been attending this gym for about a month now and already seeing amazing results! Tyler (aka
Power T) is patient, knowledgeable, and charismatic.. she will keep you motivated and prepared to complete your goals while inspiring you with her own journey along the way. Very flexible scheduling with a personalized package for any body type which is great for me, a single mom that works full time. This gym really is the whole package with dedicated personal trainers committed to you and guiding you to complete your goals, once the gym door closes you’re in a whole other world. If you’re looking for real people with REAL results that actually care about you, THIS IS THE GYM FOR YOU!!
Cassandra Phillips
If you’re ready for a positive change in your life, sign up NOW! Tyler, Jordan, & Geri are all very knowledgeable in every fitness aspect and you will not be disappointed! Very proud to be apart of the power athletics team 💪
